HealCentric
HealCentric
A space for healing through professional practice and creativity, rooted in spirituality and person-centred care.
Our Approach
HealCentric brings together therapy and counselling rooted in Islamic principles, offered in a way that is inclusive and accessible to everyone. Alongside therapeutic services, we deliver creative wellbeing workshops with a strong healing focus, designed to nurture emotional, spiritual, and creative wellbeing.
We provide professional therapeutic support and intervention delivered by a qualified practitioner with extensive experience working with individuals from diverse backgrounds. Our therapist is trained in EMDR and CBT and has developed an Islamic-integrated Cognitive Behavioural Therapy (CBT) model that informs her practice. For those who specifically seek faith-based support, Islamic psychology is thoughtfully integrated into the therapeutic work.
Our workshops are facilitated with care and intention, prioritising wellbeing, reflection, and personal growth. At HealCentric, we value transparency, safety, and meeting people where they are, honouring each individual’s unique journey towards healing.
Therapeutic Services
Led by a Qualified Therapist
Counselling and therapy services are delivered by a fully qualified practitioner, offering confidential, professional, and mental health support informed by years of experience.
Therapy & Counselling
Therapy sessions are tailored to each individual and may include:
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Islamic Integrated Therapy that brings together clinical therapy and spiritual understanding. Our practitioner has created an Islamic adapted CBT approach that can be used in sessions when appropriate
A holistic focus that considers emotional, psychological, and spiritual wellbeing
Wellbeing Workshops
Facilitated by an experienced workshop coordinator
Our workshops are non clinical and creative, focusing on overall wellbeing.
They are designed to encourage relaxation, self-reflection, and emotional regulation through hands on activities.
Workshops may include:
Painting and creative art sessions
Craft workshops (cross stitch, crochet, textile crafts)
Arabic calligraphy
Poetry workshops
These sessions are ideal for those seeking:
Stress relief and grounding
Creative expression
Community connection
Healing through Sound - Daff Workshops
We also offer daff (drum) workshops as part of our sound therapy program, combining rhythm, movement, and mindful presence to support healing through sound.
These sessions:
Teach foundational daff techniques
Explore rhythm as a tool for grounding and emotional regulation
Encourage group connection and shared creative experience
Support wellbeing through sound, exploring the history of the daff and its significance in the Islamic world, promoting healing through sound
Daff workshops can be delivered as one to one sessions or as part of a group in person session.
We also offer online daff workshops, bringing the rhythm and healing of sound directly to you wherever you are.
Our Blog
Healing Through Sound
Coming soon
Why AI is not a good therapist/counsellor
Coming soon
Medical benefits of prostration
Coming soon
Why Making Things Is Good For Your Brain
Coming Soon
“He who knows himself is truly happy.”
— IMAM AL-GHAZALI, THE ALCHEMY OF HAPPINESS
Get Started with HealCentric today