Fitness for Your Wellbeing
HealCentric believes that fitness plays a key role in mental health, helping to release endorphins that support emotional wellbeing. Our fitness enthusiast can work with you to create a personalised fitness timetable alongside a diet plan, designed to boost both your physical and mental health.
Nourish with HealCentric
Nourish with HealCentric
Gut Help: Tips and Guidance for Your Health
Eating for Mental Health: Discover how a healthy diet can boost mood, focus, and overall wellbeing
Gut Health: Understand why your gut is often called the “second brain” and how nourishing it supports both body and mind
Balancing Blood Sugar: Tips for stabilising energy and mood through what you eat.
Immune-Boosting Foods: Foods that strengthen your body and help you feel your best.
Mindful Eating: How to eat in a way that supports both mental and physical health.
Practical Meal Ideas: Simple, nutritious options you can easily incorporate into your day.
Hydration & Wellness: The role of water and other drinks in supporting mood and energy.
Contact Iqra@healcentric.co.uk for guidance and tips on health and fitness
"When you do things from your soul, you feel a river moving in you, a joy.”
– Mevlana Rumi